INTEGRATIVE HEALTH COACHING

Empowering you to take an active role in their health, promoting lasting change and a balanced, fulfilling life.

Are you ready to embark on a transformative journey towards a healthier, happier you?

I believe that true well-being encompasses more than just physical health—it's about nurturing your mind, body, and spirit in harmony.

I am here to guide and support you every step of your health journey. Whether you're looking to eat healthier, curb sugar cravings, manage stress, improve energy levels or simply lead a more balanced lifestyle, I tailor my approach to suit your unique needs and goals. Let’s work together to face the changes and challenges that menopause can bring to our bodies. Through personalized coaching sessions, we'll empower you with the knowledge, tools, and motivation to make sustainable changes that last a lifetime. Say goodbye to fad diets and quick fixes and unlock your full potential for health and happiness.

WHY DO I NEED A HEALTH COACH?

A Health Coach offers guidance and support to clients in assessing their health concerns and reaching goals for an overall healthy lifestyle.

Have you ever:

Felt alone and unsure of where to start to feel better?
Been frustrated in attempting (yet again) to change habits?
Questioned what kinds of foods are best for you anyway?
Tried to incorporate more physical activity in your days but just did not have the energy?
Wondered why you haven’t been sleeping?
Realized you’ve taken care of everyone but yourself for years and feel it’s time for you?

You are not alone my friend, nor do you have to continue to figure it out alone.

As your Integrative Health Coach, we will work together to understand and incorporate lifestyle changes that are right for You! I will be here every step of the way to help you make lasting habits that will improve your energy, balance, and health…making you feel vibrant again!

Did you know… that people are 65 percent more likely to meet a goal after committing to another person. Their chances of success increase to 95 percent when they build in ongoing meetings with their partners to check in on their progress. (The American Society of Training and Development)

I'm Ready to Change My Life

THROUGH HEALTH COACHING YOU WILL..…

✔ Make small changes to your diet and lifestyle that will result in significant improvements to your health and well-being

✔ Improve chronic health concerns such as headaches and fatigue

✔ Improve your quality of sleep and increase energy

✔ Understand and reduce cravings for sugar or other foods

✔ Work to achieve increased movement, balance, and strength goals

✔ Increase and maintain adequate hydration

✔ Receive information and support to follow a protocol that you have received from your doctor

✔ Become familiar with the concept of “crowding out” processed and sugary foods in your diet, by replacing them with whole, nutrient dense foods

✔ Engage in self-reflection and improve your confidence

✔ Expand your collection of nutritious meals for yourself and your family

✔ Get ideas on choosing natural, chemical free products for yourself and home

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  

During this session, we will discuss the details of your health history and lifestyle to determine how I can best support you in achieving your goals. Contact me to schedule your free initial consultation today.

Book Your Free Consultation

INTRODUCTORY OFFER for HEALTH COACHING

Initial Health Coaching Consultation 30 min (Free)
Health Coaching 3-Month Program - $375

Your 3-month Health Coach program includes:

Two 50-minute personal coaching sessions per month: These can take place over the phone, on video chat via Zoom or Messenger
Informative handouts, recipes, and other giveaways to support your health journey
E-mail/text support between sessions
Discounts on group classes, including whole foods reset
Access to my Facebook group with the latest health tips and recipes
My personal commitment to your health and success
After first month, one of your personal sessions can be an energy healing session if you wish.